It turns out that there are many factors that could influence the onset of pain.
Pain in the knee joints are called arthritis knee joint, osteoarthritis knee joints, gonarthrose.
These diseases are very often persecuted people in the older age group.
Medical practice shows that when complaints of pain in the knees is necessary to do a differential diagnosis: is it really sore knees or is it the echo of pain from other parts of the body? And usually, unfortunately, it’s confirmed.
That is, often people treat my knees make all sorts of lotions, poultices, they pull the syringes of inflammatory fluid from the joint capsule, and it is formed again.
These procedures are actually very harmful, because they contribute to the drying of the joint, ligaments in the joints become stiff and easily injured from normal movements.
As a rule, directly with the patient’s knee problem is only in those cases when there was direct trauma. For example, damage to the meniscus often leads to the development of osteoarthritis.
People begin to spare the leg, the knees no longer bend normally, atrophy of thigh muscles, and thus disturbed nutrition of the joint.
First developed arthritis, it causes inflammation of the soft tissue is the ligaments and muscles responsible for the joint. As a consequence, the next step is osteoarthritis, in which the deformed articular surface. Plus contracture of the knee joint, which leads to shortening of the leg.
Why is this — the shortening of the legs? Yes, because the muscles and ligaments because of contracture are no longer able to bend and straighten the knee. People hardly walk, limping, and experiencing a host of other unpleasant sensations.
The knee may be sore only after direct trauma, for example, ruptured ligaments in athletes, injuries to the meniscus after the wrong rehabilitation. If the person is offered the right combination of rehabilitative exercises and physical exercises that treat any joint, it is possible to cope with the pain in the knee joints.
We must remember that the joint depends on the muscles and ligaments of the joint. When they are off from work, close the leg langety, of course, over time is wasting, decreasing muscle. And this, in turn, leads to permanent flexion contracture, cure which is almost impossible.
Practice shows that 90% of pain in the knees are not caused by the knee, and or hip joint, with the defeat which causes pain in the back, the groin and at the knee, or degenerative disc disease of the lumbar spine.
Exercises for knee joints
Walking on my knees (on all fours). Start with 10-30 seconds, gradually increasing the duration of exercise. Every movement to accompany the sound “HA” as you exhale into the patient’s joint. I always say,”the disease it is necessary to exhale!” No breaths, holding the breath of the question. Focus only on the exhale in a painful area.
Understand that sitting on the lap, you will not be able to go down to the heel. Even at 10-15 degrees to make this exercise would be impossible. Place them under the knee cushion, sit on it. Spotted time? It took 5-10 seconds? Very good! So tomorrow you will submit to 20-30 seconds. So gradually increase this exercise up to 3-5 minutes.
Every day after walking on his knees and lowering of the pelvis on the heel make the roller lower and lower. Can for this purpose be folded in half first hard, then soft pillow. And now after 3-4 months is coming a blessed day when you will be able without pain to fall on your heels.
What happened? And that’s what. You have removed a functional contracture of the quadriceps front of the thigh, that is able to stretch the muscles back to normal. As we have seen, usually the patient knee joint is accompanied by shortening, contracture of this muscle. Falling on the heels, we just stretch the muscle, but the pain is not the problem the knee. Bones don’t ache, they do not have pain receptors. Therefore, it is necessary to treat not the knee. It is necessary to treat the muscles above and below the knee.
The third stretching exercise is performed while sitting. To get rid of pain in the knee can stretch the muscles of the posterior surface of the tibia. Through the pain in the calf muscle and below the knee pull the fingers the big toe itself. It involves the muscles and ligaments under the knee.
So, in the first two exercises we stretch the muscles above the knee, the third below the knee. Thus, would remove the compression, compression of the articular surfaces of the knee and restore its power and movement.
If you mastered these three exercises , proceed to the ground floor gymnastics. This time it’s squats: feet wide apart, hands holding on to a fixed support, for example the door handle or stick. Squat with a straight back, bending your knees more than 90. To bring these up to 100 squats a day. But less than 20 at a time does not make sense. Continue to do this exercise up to 100 a day. But less than 20 times for one approach, repeat, do not make sense. In the future this exercise will be without support.
After you perform squats you need to perform a stretch on the front of the thigh. This exercise is performed lying on the stomach, bending your knees, try to touch heels to buttocks.
Then, from a sitting position on his knees, hands in front of you try to sit (lower pelvis) between the heels on the exhale.
To complete the procedures necessary contrast shower. Never warm the joint, not succumb to the entreaties of doctors and not deflate from joint fluid.
Take care of knee joints as the Apple of his eye, because it is a supercomputer feet. To restore himself, he can himself. Strange but true: 95% of pain in the knee can be treated without medication, without surgery.
The main thing — patience and regular exercise. Operation on the knee joint with arthritis will never return him to health, and will lead to the prosthesis, and then only with the availability of material resources — “fun” is expensive.
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