We all wish to sleep better.
To achieve this cherished goal, we will not hesitate to resort to pharmaceutical drugs or experiencing all the known and unknown folk remedies.
Of course, if you suffer from chronic insomnia, it is best to consult a good specialist.
On the other hand, to improve the quality of your rest, sleep better and prevent cases of insomnia that are sometimes associated with stress, lifestyle or poor diet, we recommend the following: drink water with lemon before bed.
We know you are tired of the fact that we are constantly telling you about how it is useful to start the day with a glass of warm water with lemon, but it really is a “magic tool”.
Drink it on an empty stomach is very good for health, however, and if you want to sleep better, do the following: drink a Cup of water with lemon juice just before bedtime.
After a week you will feel amazing changes that you will much better sleep. Experts told exactly how does this wonderful medium. Their advice leads health info with reference to steptohealth.ru.
How to sleep better with a glass of water with lemon
It is possible that many people look at this tool with some skepticism.
Many believe that at the end of the day and before sleep, our stomach is more sensitive and, therefore, will do no good if it will get acid.
We want to drink something more sweet, pleasant and relaxing. However, surprisingly, our body is perfect combination of warm water and lemon.
If your body is full of toxins, you will not be able to sleep
We know that the term “intoxication” can cause severe anxiety. This “folk” definition of some very specific processes that occur in our body:
Our body recovers its fabric almost every day. Many cells die, such as red blood cells. In turn, these wastes need to be excreted from the body.
We are unable to utilize many of the components included in the composition of the food that we eat (many of them even harmful to our health).
Ideally, you should take them as soon as possible, but it depends on the proper functioning of related organs like the liver or kidneys.
In addition, we cannot forget that pollution also enters, and not only through the air or smoke.
Many of our products contain pesticides, toxic substances, and if we accumulate them in our body, it can make you ill.
All these factors hinder us to fully relax. After all, our liver or lymphatic system have to do double the work.
It makes us feel uncomfortable, which does not allow us to go into a deep sleep. However, this tool can help us solve these serious problems.
Lemon juice speeds up the detoxification processes
Warm water combined with lemon juice optimizes liver function, helps to remove harmful substances from our blood and takes care of our lymphatic system.
The first day you will not notice immediate results, but after 6 or 7 days, your body will feel the difference.
Don’t forget that lemon juice helps our digestion. Nutrients can be digested much better and we go to bed, without experiencing a feeling of heaviness in the abdomen.
However, and this fact must be taken into account, it is possible that you will have to run to the toilet at night, because lemon is a good diuretic.
Alkalizing the remedy to sleep better
One interesting fact: despite the sour taste of lemon it is alkalizing remedy for our body.
Because of this, it helps to cleanse the blood, liver, increases the number of white blood cells and optimizes the operation of the pancreas.
Its effect is very powerful, and if we take this remedy every day, we will become much better to sleep.
You should try to make it at least a month.
How to prepare this tool to sleep better?
Ingredients: 1 Cup water (250 ml), 5 tablespoons lemon juice (50 ml), 1 teaspoon of honey (7.5 g).
Cooking
As you can see, the percentage of lemon juice in this drink is not very big. In addition, in combination with a small amount of honey, its effect in achieving a good night’s sleep is simply sensational.
First heat 1 Cup of water. It should be warm but not boiling.
When the drink reaches desired temperature, pour it into your favorite mug.
Put a teaspoon of honey. Now add the lemon juice.
Ideally, this means you need to drink 2 hours after dinner before going to bed. Drink this beverage every evening, and you will find that, little by little, become much better to sleep.
© 2017 – 2019, paradox. All rights reserved.
