Fat, according to doctors, is one of the most useful and necessary for the health product.
Fat is considered the most traditional product in the Ukrainian culture. Our ancestors called it extremely useful, particularly in autumn and winter, when overcome by the cold and frost.
Here everything can be explained from the point of view of the human body and life. Once the temperature of the ambient air is reduced – the body needs fuel, or in simple words fat, which perform a protective function for the internal organs. In fact so many people gain weight over the winter.
Nutritionists recommend without concern for the shape is fat in the cold season
Besides the fact that fat has a pleasant taste, it is also very useful. First, fat is fat, and that means it will provide the body the most protection from the cold. Secondly, fat contains a lot of vitamins, nutrients and minerals, and also is a great source of energy.
But! 100 g salted pork fat has more than 800 calories, and that more than half of the daily requirement for humans, do not have excess weight and are obese. Therefore, in the day you can eat only a couple slices of fat, the total weight of which does not exceed 30 g. the Only way you’ll stay at your weight and at the same time will take care of health.
Beneficial properties of fat:
– lowers cholesterol;
– cleans the blood vessels and strengthens their walls;
– cares about the heart and its youth;
– inhibits the action of alcohol on the human body and not allow poisons to be absorbed into the bloodstream;
– helps to lose weight, speeding up metabolism and eliminating the feeling of hunger;
– improves skin moisturizing and nourishing it from the inside.
Earlier women and young girls smeared face and hands with fat to skin in the cold is not weather-beaten. This method has not lost its effectiveness, but became less popular, although, essentially he is a natural and completely harmless.
Remember, not necessarily to lean on the greasy bacon to be healthy. Doctors advise to eat salty bacon in a small amount, but every day, especially in autumn and winter.
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