Snoring is the most common symptom of a potentially serious health problem.
In this article we describe techniques that, if not get rid of snoring forever, it will help him greatly reduce.
The language
Tongue forward and down; hold for a few seconds. Do 30 approaches in the morning and evening.
Movement of the jaw
Pressing his chin with his hand, with effort, do 20 movements of the lower jaw forward and backward.
Sound exercise
Say it out loud 25 times the noise and from trying to strain the muscles of the neck.
The movement of the jaw in a circle
Open your mouth and lower jaw do 10 circular motions clockwise and 10 in the opposite direction.
Chewing exercise
Tightly closed their lips for 30-60 seconds, slowly move your jaw as if chewing gum.
Open your mouth
Supporting the back of your hand the lower jaw widely open your mouth, overcoming the resistance. Repeat 20 times.
Yoga anti snoring
Take note of the technique of yoga, which is called the complete breath. Breathe in with the expansion of the bottom, then the middle part of the abdomen, and then stick out your lower part and lift the chest.
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