Smoothies are smoothies that are not only delicious and nutritious, they will also help you to lose weight.
Weight loss should never be associated with hunger.
In order to gradually recover our shape, we should choose those methods that will allow us to take care of your health and well-being. Smoothies are a great option for this.
Smoothies full of nutrients, pleasant to the taste, we can take them with you for a light snack, and in turn, they are of great help in order to lose weight quickly without harm to health.
The secret to these drinks is that they allow us to eat fruits and vegetables raw. They are rich in vitamin C, folic acid, and vegetable protein.
This simple combination helps us in four key aspects: to cleanse the body, have more energy, do not experience feelings of hunger and reduce sugar cravings.
Furthermore, we offer you the recipes of these five delicious smoothie. They are helpful, have amazing taste and will allow you to lose a few extra pounds without experiencing feelings of hunger when you least expect it.
1. Morning smoothie: an explosion of energy
In order not to experience hunger, our morning smoothie should contain antioxidants, vegetable protein and lots of fiber.
All of these elements we get, thanks to the strawberries, which also has anti-inflammatory and cleansing properties.
In addition, we add the Chia seeds, containing a significant amount of vegetable protein, magnesium and omega-3 fatty acids.
Mango, in turn, is one of the fruits rich in antioxidants, minerals, fiber, and vitamin C. It is a magnificent elements that contribute to weight loss.
Next, you will learn how to cook it.
Ingredients
5 strawberries
½ Mango (80 g)
2 tablespoons of oat flakes (16 g)
1 teaspoon Chia seeds (8 g )
1 Cup coconut water (200 ml)
Cooking.
The main secret of making a smoothie is to use only fresh vegetables and fruits, preferably organic.
Wash the strawberries and mango and cut them into several parts. Put the fruit in a blender and add the coconut milk with the oatmeal. Whisk all in a few minutes to mix all the ingredients.
After you get a homogeneous beverage, pour it into your favorite Cup and add to the drink a teaspoon of Chia seeds.
2. Snack in the morning, to cheat hunger
Ingredients
juice of 1 lemon
1 Cup water (200 ml)
½ Cup blueberries (62 g)
1 Cup of spinach (30 g)
1 tablespoon roasted pumpkin seeds (8 g)
Cooking
You can use frozen blueberries if you don’t have the opportunity to purchase fresh.
The first thing to do is to squeeze lemon juice. Then pour it into the blender along with a glass of water, blueberries and a Cup of spinach.
Whisk until smooth, pour into a glass and sprinkle with roasted pumpkin seeds.
You’ll definitely enjoy it!
3. Smoothies to complement your main meal
Ingredients
1 Cup Kale (67 g)
1 medium avocado
5 almonds
1 Cup coconut water (200 ml)
Cooking
This wonderful cocktail is a great addition to the main day meal.
You can accompany them with a salad that contains protein, as well as Turkey, fish, sandwich with vegetables…
Well wash the cabbage, shred it and put it in a blender along with avocado, almond and coconut water.
Whisk until smooth and drink before or after the main meal.
4. Apple smoothie for a flat belly, perfect in the afternoon
Ingredients
1 Apple
1 kiwi
1 Cup water (200 ml)
1 teaspoon cinnamon (5 g)
1 teaspoon of honey (7.5 g)
Cooking
The preparation of this healthy drink will not take more than 5 minutes.
To do this, simply peel the Apple and kiwi fruit, cut them in a blender along with a glass of water, cinnamon and honey.
You’ll love the taste.
5. Cleansing smoothie to end the day
Ingredients
1 pear
1 small banana
1 Cup water (200 ml)
1 teaspoon of honey (7.5 g)
Cooking
This useful and soothing cocktail will not only help you sleep better, but will also eliminate the feeling of hunger.
In addition, it will help you relax, he’ll take care of digestion, the intestines and the nervous system due to the magnesium content.
Wash your pears, peel them and cut into four pieces. Whisk in a blender along with a banana and a glass of water. You can sweeten this drink with a teaspoon of honey.
Depending on the time of day you can choose one of these smoothies to Supplement your diet to lose weight faster.
So, you care about your health, you will not feel any bouts of hunger and give your body all the essential vitamins and minerals.
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