The researchers found a strong correlation between speed of eating and the appearance of extra pounds.
Scientists from Japan proved that the faster one eats food, the more it grows the risk to gain extra pounds.
The researchers conducted an experiment in which agreed to take part about 3 thousand persons. The researchers carefully monitor their diet in order to discover the relationship between speed of eating and the feeling of satiety.
In the end, experts came to the conclusion that men who prefer to quickly eat food, the risk of excess weight is increasing by 84% compared with those who eat slowly. For women who are eating quickly, the threat of obesity increases by 50%. However, for people who have continue even after you begin to feel yourself well-fed, the risk to acquire excess weight increases three times.
According to scientists, the hurry in the process of eating affects the signal system of the body. In the end, one cannot control cravings and overeat. The fact is that when a person eats, the stomach is filled before the digestive system sends to the brain a signal of satiety.
Because there is such a thing as the saturation time. This is the time interval from the moment when you started eating until the nutrients begin to flow into the blood and irritate the satiety center located in the brain. This period is approximately 20 minutes. If a person, for example, will have time to lunch in 10 minutes, he runs the risk of overeating.
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