How much you used to drink my first Cup of coffee?.. Like most people, as soon as you Wake up?
Most likely, the way it is. After all, we all want to Wake up and cheer up, getting a boost of energy and positivity.
But even that always seemed to us absolutely obvious, actually can be misleading.
And here we come to the aid science, it is always ready to provide answers to the most mundane and “everyday” questions. In this case we will talk about when it is best to drink your first Cup of coffee.
In the early hours it may not be that useful, as we used to think, the researchers say, the opinion which leads health info with reference to steptohealth.ru.
Of course, from the very beginning it is necessary to clarify that better than we ourselves, our body, nobody knows. This means that we myself choose what is best for us at any given moment.
But even out of curiosity to test the effect of coffee drinking at different times.
Experts further explained in order.
It is always better to drink the first Cup of coffee a little later than usual
We all know what morning smells like coffee. When we Wake up, get out of bed, open the window and greet the morning, and with it your new day, the first thing we think about is a Cup of strong coffee to Wake myself up and get to work.
Caffeine seems to us necessary.
And when we hear that with such a pleasant moment should wait a bit, then take it at least skeptical.
But there are very good reasons, and we will explain why it is desirable to wait with my first Cup of coffee at least 2 hours after waking up.
Cortisol levels and coffee
Steven Miller is a neuropsychologist and expert on chronopharmacology. It is a science that analyzes the interaction between the various biological processes of the human body and medicines.
After a few studies, which he published in his popular science blog “NeuroscienceDC”, he explained that if you drink your first Cup of coffee immediately after waking up, it is not as effective as we think.
And the reason for that lies in our circadian (daily) rhythms and cortisol levels.
Circadian rhythms that control our sleep habits and regulate the levels of cortisol, the so-called “stress hormone” that makes us to be vigilant.
It is important to know that when we open our eyes and face a new day, getting out of bed, cortisol begins to “work” itself. Such is its mechanism of action.
As shown by various studies (relative to circadian rhythms), cortisol is the most “active” in the period from 8 to 9 am.
Coffee and headache
Drinking a Cup of coffee at this time of day we “enter” a stimulant in your body just at the moment when he is in the “alarm state” and so (of natural causes of its functioning).
According to Dr. Miller, principles of pharmacology expressive and intuitive: no need to take medication in advance.
Coffee consumption at the time of the highest levels of cortisol in the body explains why some people experience morning headaches.
We just overloaded myself this way, and sometimes the body reacts to it in a completely opposite way: we may begin to experience anxiety or feel tired.
It is clear that everyone is always very individual. Someone will be good with an early Cup of coffee, but if you wait a bit, then the benefits for the body will be much more.
The best time for your first Cup of coffee between 9:30 and 11:30 a.m.
Of course, it all depends on what time we get up. But my first Cup of coffee, it is advisable to wait 1.5 to 2 hours.
At this time the level of cortisol in the blood will be low, and thus, it will be the perfect moment for such a welcome dose of caffeine.
One of the main principles in any pharmacological drug is that it is administered at a time when it is necessary. It would seem more than logical and obvious, but this should be taken into account.
And if you accustom your body to coffee in the early morning hours, when cortisol levels are so high, it could cause habit. The body will simply cease to notice the awakening and stimulating effect of coffee.
As a result, after a short time we feel a desire to drink another Cup of coffee. And this is wrong.
In his article Dr. Miller says that the most appropriate time for coffee are the following hours: between 9:30 and 11:30 and between 13:30 and 17:00.
As you can see, we have a very large time interval when we can enjoy 2 or 3 cups of coffee. Probably worth a try for yourself and test this theory in action.
Try to get up and prepare a healthy Breakfast with natural juice, the right amounts of protein and fiber. Wait a bit, then drink a Cup of coffee.
It is very likely that you will feel more energetic, alert and active than before. Your productivity will increase significantly.
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