Back pain caused by such common diseases as sciatica, low back pain and sciatica, can strongly spoil life.
These diseases do not appear suddenly – the reasons they are rooted in long years of neglect the basic rules of a healthy lifestyle.
Many diseases of the spine is closely linked to how correct your posture.
Stand before a mirror and take the connecting lines between the ears, right and left shoulder joints, hips, knees and ankles, and then those lines cross the vertical line passing through the middle of the skull. This vertical and will correspond to the normal posture. Will see whether to form right angles at its intersection with the connecting lines.
With proper posture the chin should be parallel to the floor, shoulders are at the same height, chest slightly raised, and the belly is slightly tucked up. In this position, the back follows the natural curves, and the body is supported by the joints of the thighs and shins.
If you treat people with the posture, take the right position, you will be very uncomfortable. This is because your muscles are not accustomed to the desired position and the cords are very tense, trying to keep your body in the correct position.
For correct posture, you need to do special exercises. Reduce pain and discomfort in the back, you can use natural remedies.
Black cohosh Daurian. Make the infusion (prepared in a ratio of 1:5 on 70% alcohol) 50 drops 2-3 times a day, simultaneously using for rubbing. The course of treatment is 30 to 40 days.
Stinging nettle. People are whipped bad back nettles since ancient times. This method is called urticaria. The stinging nettle numbs deep pain.
Lavender angustifolia. As a painkiller to RUB on the oil infusion (1 part flowers pour 5 parts of sunflower oil, leave on for 1-2 months).
Oats sowing. For pain in the joints, it is recommended to take baths of decoction of (0.5-1 kg grass or oat straw, pour 10 liters of water, boil for 20 minutes, strain). Infusion pour into the tub, the water temperature which should not exceed 36 to 39 degrees Celsius. Stay in the tub for 15-20 minutes. Frequency of reception – 2-3 times per week, duration to onset of therapeutic effect.
Celery. Drink throughout the day in small SIPS infusion (20 g root of celery, 10 g herbs of nettle, 5 g of stems of hops, root or seed of parsley, burdock root and ordinary grass, yarrow pour 1 liter of boiling water, let stand 30 minutes).
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