In most cases to keep weight after a diet is uneasy.
So you bravely withstood the diet and even to lose weight. What to do, so your efforts were not in vain?
Most of the problems and disappointments come to us after a week or two after the diet.
Those hateful pounds that you escaped with so much difficulty, as if by magic come back! And sometimes brings a couple of new… What to do to keep yourself in shape?
Out of the diet
If you, after starving a while, after the diet begin to feed in the usual way, you can rest assured he’ll be fine! From the diet is important to get out, because the body experienced the stress of hard constraints includes the mode of accumulation of fat even if you eat not especially nutritious. Remember the following important rules of the diet.
– Add a day not more than 50 kcal.
– If you sat on the mono-diet, add a day not more than 1 kind of products.
In the first couple of days after a diet don’t let yourself be fat and sweet at all: you risk creating a problem with the pancreas. Well, the extra weight, of course.
– Eat as often as possible, but small portions. Just a couple of spoonfuls of porridge or salad at one time, but every 3 hours.
New diet
Remember: no matter how spectacular nor were the results of your diet, everything will return to normal, if you are serious and for life not revise own power system! Yes, no bread rolls for Breakfast, lunch and dinner, no fried potatoes for the night and pounds of candy for dessert. You don’t want again diet, right?..
– Start to calculate the calories that you consume.
– Mix and match products so that on your daily the table half of the plate was occupied by fruits and vegetables, a quarter meat and fish, the eighth – fats and eighth – carbohydrates.
– Think about the way of cooking. Grilled meat is many times more dangerous for the figure than baked or boiled for a couple. You think it’s not so good? Wrong: there are lots of great recipes for healthy food!
– Think: from a “bad” dish, one you can’t refuse? In order to please yourself occasionally, allow yourself once a week to fool around: to eat “bad” food. Just remember that serving does not have to be huge!
– Be sure to drink 2 liters of water daily! Liquid, first, accelerates metabolic processes, and second, it reduces the body temperature.
And that in addition to food?
The adage “the Mare is skinny” and “slender DOE” was not invented by accident. Indeed, you have pleased the indicators of weight, if your body looks flabby, your skin sallow and dull hair and rare, that you do not produce the impression of stroinski.
– Do not forget about vitamins. Of course, it is better that they contain in your diet, but if this is not possible, take a multivitamin.
– Exercise regularly. Let it be 15-10 minutes a day, not more. But on a daily basis. Thus, by the end of the first month you will notice that your muscles are tightened, and even visually you become look slimmer.
– More move. Go a day for at least 40 minutes. Such trips, firstly, will give your body the oxygen that will accelerate exchange processes, and secondly, will make your body fitter.
– Sleep at least 7 hours per day, ideally from 23:00. This is the best time for a rest.
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