Day to start fresh.
When the day is very short, it’s cold and damp, really want to hibernate until spring. Alas, many of us will not understand at work, so at least 5 days a week will have to maintain vigor. In this case, can help special toning products that everyone has at home. What?
Strong tea and coffee everyone knows. Only recommended to drink them without milk or cream. Preferably without large amounts of sugar. And not to abuse the amount of coffee, otherwise you’ll be dealing with insomnia. But besides coffee there is a very useful product that perfectly much.
Citrus
They smell and slightly sour taste will awaken your palate and help you concentrate.
Apple
It is composed of iron, magnesium, boron, vitamin C, which increase the attention, the activity. And the crunch of Apple will lift your spirits.
Bitter chocolate
Eat chocolate as assistant in the production of serotonin. It improves mood and increases brain activity. Only a couple of pieces to feel a surge of strength.
Spinach
Like Apple, it is rich in iron, magnesium, potassium, vitamin C. a Salad with added spinach, but better with an Apple and a small handful of nuts will fill you with energy, you will overcome drowsiness and you will be satisfied and focused on work.
Refuse from flour products, greasy, sweet and alcohol. On the contrary, these products will set you on the sleep.
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