The need for an integrated approach.
Feet problematic part for most women. Women weight is deposited disproportionately. Wanting to get rid of the huge feet, women try various diets that give only a temporary result.
On how to permanently lose weight in legs you will learn after reading the article.
4 rules of weight loss in the legs
1. Start eating right
Food is the main factor to help you lose weight. Without proper nutrition to burn fat is unrealistic. Throw out of the fridge: sausage, sodas, meat and flour products. Fill your diet with fresh fruits and vegetables. Also don’t forget about the protein that is contained in meat, the proteins of eggs, fish and low-fat dairy products.
2. Move
Movement – life. For weight loss any kind of activity will be useful. Whether it be walking or cleaning the house. Therefore, avoid public transportation, escalators, elevators. Only use your body. Also can move by means of rollers, skate, bike.
3. Work out in the gym
Your training in the gym will differ from training other women. After all, your target zone and legs. Every workout you should do exercises to develop leg muscles. Give preference to basic movements: squats, lunges, presses feet. Also remember that exercise should be intense. Do one hour at least 3 times a week.
4. Drink water
Water transport element in the human body. Because none of the exchange process is not complete without the participation of water. Remember that when losing weight you need to drink 1.5 times more than usual. Depending on the motor activity, drink up to 3 liters of fluid daily.
Remember, the slimming process is not as fast as they like to say, different experts in glossy magazines. Be prepared for a long labor. Let these four rules will help you lose weight and get beautiful slim legs.
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