For the prevention of heart disease doctors recommend to include in the menu, bananas and avocados.
Myocardial infarction can happen to anyone, but still so suddenly, that person and understand do not have time. Know its symptoms and causes is necessary for all without exception. Also, it is necessary to carry out prevention to prevent a heart attack. So, to avoid a heart attack is enough to eat daily banana, and avocado.
To such conclusion scientists from the University of Alabama. It’s that simple. These two fruits contain high amounts of potassium which are known to be able to maintain the elasticity of arteries.
Researchers believe that potassium affects the genes, associated with the elasticity of the arteries. Previous studies have shown that when the arteries lose their elasticity, the risk of heart attack or stroke increases significantly.
Specialists conducted experiments on rats, which had a cardiovascular disease caused by food high in fat content. Portions rodents gave different, someone less, someone more.
As a result, products that contain low levels of potassium have a negative effect on the rats ‘ health. In contrast, rats that had bananas and avocados the loss of elasticity of arteries was not found or was not absolutely essential.
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