4 most useful product for the female body.
Each product has one or other useful properties. Interestingly, some of them have different effects on male and female body.
The four most useful products for female the body should be included in the diet.
Oatmeal
In this popular and unloved by many product contains many important minerals: magnesium, phosphorus, calcium, zinc, selenium, b vitamins.
Oatmeal is suitable for nutrition of people suffering from anemia, excess weight or having problems with the gastrointestinal tract, and people with a weak heart. Moreover, phosphorus and calcium help to strengthen bones and teeth. Hair with regular use of oatmeal will be strengthened and the nails cease to exfoliate.
Cabbage
This vegetable is a great source of fiber, vitamins A, D and K, folic acid, and also a large number of trace elements. Cabbage is rich in antioxidants and its regular consumption reduces the risk of developing cancer.
Blueberries
It is noted that blueberries recommended to include in the diet for everybody, but special benefits this berry carries for women’s health.
Bilberries contain antioxidants, and that is its main value. Berry helps the body fight various diseases, including helps prevent cancer. The composition of blueberries contains carbohydrates, potassium, calcium, phosphorus and magnesium, sodium, copper, iron, vitamin C, B1, B6, PP, and Pantothenic acid.
In addition to the above useful properties, and bilberry is very helpful for women that are able to clean out intestinal toxins.
Fatty fish
Fish are rich in folic acid, which beauticians are advised to regularly take in problems with skin, hair and nails. Included in the fish omega-3 fatty acids slow down the aging process, restoring the chromosomes in the cells.
Women after 35 years it is recommended to eat salmon 3 times a week to prevent the appearance of wrinkles.
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