Useful properties of black currant are often underestimated by people.
Currants rightly called the storehouse of vitamins and minerals. This berry brings maximum benefit to the human body, saturating it with vitamins A, C, B6, B12, calcium, potassium, iron, magnesium and sodium.
Doctors recommend all summer to lean on currants and do not miss the chance to stock up on vitamins for the whole winter, freezing berries.
What is so useful currant:
1. Normalizes blood pressure. Black currant it has a positive effect on the blood vessels. Because the components within the composition of the berries are high blood pressure can forget about the pressure jumps in the summer heat. It can be consumed in juice form or frayed. Those people whose blood pressure is lowered, on the contrary, one should be very careful and eat currants in small quantities.
2. Cures colds and lowers the temperature. Currants are a natural antimicrobial agent, which is able to relieve fever with salicylic acid in their composition. Plus, vitamin C is excellent strengthens the immune system and no viral infection to you get at it.
3. Eliminates germs in the mouth. Bacteria, contributing to the development of thrush, stomatitis and caries, unable to resist kortizonom contained in this fruit.
4. Prevention of heart disease. 100 g currant contains 275 mg of potassium, creating a powerful protection for the heart and heart muscle. Heart disease doctors advise daily to drink currant juice or currant.
5. Removes puffiness. In the heat many people suffer from puffiness, but this issue currants may help, because it has diuretic properties.
6. Improves functioning of the gastrointestinal tract. Berry is very useful for people who have any health problems related to the digestive tract. Red, black or white currants are equally affects the intestines, improving peristalsis and cleansing of toxins.
7. Calms the nerves. Currants are essential for people suffering from stress, depression and other phenomena associated with the negative. The berry contains enzymes, cares about the nervous system and contributing to the development of happiness hormones in the blood. So with currants in the diet you will always have a good mood and strong nerves and all because berry is rich in magnesium.
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