A beautiful smile and healthy teeth are the key to our attractiveness.
It is better to care for your teeth correctly, than to spend a lot of money for their treatment. But, alas, each of us day by day makes mistakes.
Do not pay attention to bleeding gums
If every time after brushing your teeth you spit out some blood — it’s a red flag and a reason to go to the doctor! So starts the periodontal disease, gum disease leading to tooth loss, and it does not have to be pain. The gums may slightly bleed over the years, but then it will lead to disastrous consequences. It is possible that you will advise to change the brush on softer or to buy a special toothpaste to strengthen gums.
Brush teeth chaotic movements
With the proper technique of brushing the teeth you will see any dentist. Alas, most of us brush his teeth properly, resulting in poor quality getting rid of plaque and rapid abrasion of enamel. Your movements should be “sweeping”, sweep”up and down” — the only way to brush their teeth with the front and back sides. But the chewing teeth can be cleaned on top in a circular motion.
Regularly do whitening
Alas, even the most modern and sparing whitening is a stress on your enamel. Reducing toothpastes are able to compensate only part of the damage that whitening will cause your teeth enamel will become thinner and more fragile, and therefore, the risk of caries increases several times. Caution!
Choose too stiff a brush
If you think that a hard toothbrush will allow you to effectively brush your teeth, you are wrong. This brush should only choose a dentist, and she needed only if you have too fast plaque or do you really smoke a lot. In all other cases, even if you are a lover of tea and coffee, enough conventional brushes with bristles of medium stiffness — your enamel so it will last longer!
You are wrong to choose a toothbrush
A good brush is one in which as many bristles. Manufacturers offer us various brushes with rubber studs, eyelets and rare fibers — in fact, all this marketing ploy, which is a material savings. Therefore, choosing a toothbrush, look for those who have stubble as thick — it will efficiently clean the teeth from plaque.
Not heal small cavities, which does not hurt
If you notice on your teeth symptoms of tooth decay, it can only mean one thing — it’s time to see a doctor. Small caries may for several years not to hurt, but to destroy the tooth from the inside — you will not notice as you will lose it.
Prevent sharp swings between cold and hot temperatures
The worst thing you can do with your teeth to eat ice cream, drinking tea or coffee. Sudden changes in temperature harmful to the enamel — there are micro cracks, which then can lead to the development of caries. So be careful!
Too often I use an electric brush
Electric toothbrush perfectly clean teeth from plaque after use of the enamel surface seems perfectly smooth! But is it good? These brushes allow you to control the trajectory of the movements, but also, their bristles are usually quite tough. So if you do use the device, do it 1-2 times a week and the rest of the time give preference to an ordinary toothbrush.
Do not go to a professional dental cleaning
Professional teeth cleaning is a procedure which not only will make your teeth whiter (finally will see the real color of their enamel!) and get rid of Tartar, but also strengthen them. While brushing the enamel is applied to the special mineral composition, restoring its surface and sealing small cracks.
Don’t use dental floss
Remember how many times the dentist told you to buy floss? And how many times have you really gained? Guess — zero. Do not neglect this simple thing — the thread only allows effectively clean the spaces between the teeth. Caries, incidentally, often starts there! Use it at least once a day is not difficult, but the teeth will be grateful.
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