This habit will help to preserve the beauty and health

Good sleep – the guarantee of health.

And here’s another good reason to sleep the required 7-8 hours which, certainly, will affect millions of women. Scientists have shown that lack of sleep makes us ugly.

Science long ago proved how important it is to sleep. Found that lack of sleep leads to chronic fatigue, bags under the eyes, increase the risk of various diseases, depression, dental problems and even hair loss. But no such horror stories, apparently, are not afraid of modern people who still sleep less than necessary. It is possible that they will listen to the news, which will sound daunting for many women and men. Scientists from the Karolinska Institute in Stockholm have proven that a sleep deficit even at the level of two to four hours a day makes a person more ugly.

Volunteers considered less attractive after they spilled. They also seemed more tired, less healthy and even less friendly. Scientists photographed men and women aged 18 to 47 years after the two nights of the 8-hour sleep. Then these images were made again a week later after two nights of 4-hour sleep. Each photo depicted all the people had to pose without any jewelry and cosmetics. Evaluation of the degree of attractiveness depicted in the photographs gave a group of 122 volunteers who were recruited at random. They were asked to rate such factors as appearance, health, friendliness, and the ability of a person to inspire confidence.

It turned out that the precipitating people look the most attractive and healthy for the environment. According to the authors of the study, lack of sleep makes your face look more pale, the skin wrinkled, and it enhances the appearance of dark circles, which negatively affects the degree of attractiveness of a person. The only characteristic that did not change people regardless of how much time they spent on sleep, the ability to inspire confidence.

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