This effective diet will help to lose weight

Water diet will help to lose weight quickly.

Water diet is popular with all who tend to be overweight, because sitting on it is not forbidden for a long period of time.

That is, the person who wants to lose certain amount of pounds, may resort to water diet and to adhere to her rules until, until you reach the planned result.

Moreover, nutritionists say that to adhere to the water diet can throughout their life, because it is absolutely safe.

That implies a strict diet?

You can eat all but useless harmful products. Meaning that the diet of water diet can be quite varied, but include products such as: sausage, fast food, alcohol, cakes, candy and other, he can’t.

Drink 30 ml of water per 1 kg of body weight. If you weigh 100 kg, then during the day you should drink three liters of water. Water should not be consumed after or during a meal, in this case, it will be no effect and you will not lose weight.

It is advisable to drink water before 16:00to the next morning the man did not appear edema. Also, helps to get rid of puffiness rejection of salt, but in order not to violate the water-salt balance during a diet, experts suggest a little salt food only after it is cooked.

Movement — life. Water diet will help in any way to get rid of extra pounds, but if you increase physical activity and begin to move more, the effect will be more noticeable.

Nutritionists say that a week of observance of rules of the water diet you can lose 5 or more pounds. And if we continue to follow this diet, the weight will fall not so fast and finally stops when reaches normal.

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