The doctors called recipes how quickly to abandon the sweet

These simple recipes will help you become slimmer.

In order to reduce the amount of sweet you need to stick to just 6 simple tips.

Famous fitness trainer Hanna Yakovenko told how to effectively rid yourself of sugar addiction.

Completely from sweet to refuse not necessary, but sweets must be consumed in limited quantities. Norm sweet a day 20% carbs. If Your norm of 250 g of carbohydrates, 200 g slow carbohydrates, and 50 grams of fast, i.e. sweet. And it’s about 75 grams of raisins or 2 tablespoons of honey.

To limit sweet

1. It is important that the diet regime, complete and balanced, with enough protein, fat and carbohydrates. Then the feeling of hunger and desire to eat something sweet will appear much less frequently.

2. If you really want sweet, eat a banana or any other fruit! So how sweet is addictive and eating sweets is a habit. At first it will be difficult to replace the candy Apple, but if you get it, then in a few weeks, months candy You no longer want!

3. Change your thoughts, realize that for your money you buy the cellulite on the “one place”, and could this money be spent on something useful, for example, on treatments at the beauty salon, or on activities like horseback riding on the weekends instead of 10 chocolates, or a new photo shoot, instead of 20 chocolates.

4. Give the workouts 100% and you will be very sorry to spoil your labor and eat candy. As well as training normalizes the metabolism and hormonal balance.

5. Get enough sleep! Lack of sleep disrupts metabolism and the hormones and therefore your appetite and sugar cravings can increase.

6. If you have a favorite hobby, a hobby which makes you happier, then the body will get a sufficient amount of endorphins — hormones of happiness, and will not require a sweet tooth to increase this hormone so be happy and smile often.

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