These products are able to relieve you from insomnia

If you have trouble sleeping, then this article is for you.

It turns out that sleep quality depends on what meals have been eaten by man for dinner. Scientists from New Zealand brought their formula “right” dinner, which will take care of that dream was strong, and morning — fresh. Plus, the products recommended by the new Zealand dietitians, relatively harmless pieces, so they can safely cook for dinner, even those who are dieting and want to lose weight. I advise you to eat in the evening professional experts in the field of dietetics.

The fatty fish, such as salmon. We all know that fatty fish enriched with beneficial fatty acids, but not everyone knows about their unique ability to increase the production of the hormone melatonin, which is actually responsible for the quality of sleep.

Natural yogurt without additives and low in fat. Yogurt contains magnesium and calcium combined, these ingredients soothe the nerves and relieve irritability, so after use of this useful product, you will quickly meet with Morpheus.

Salad with spinach or soup from it. Spinach is rich in iron, so your joints after dinner, let you sweet to sleep without feeling pressure or pain in the lower extremities.

Any low-calorie dish of beans. Beans, peas and other legumes are rich In b vitamins, which beneficially affect the nervous system, calming her. But it is important to remember that this category of products irritating the stomach wall, which can lead to bloating and flatulence. So to claim that legumes help prevent insomnia we can’t, though, scientists have a different opinion.

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