In a study published in The Lancet Psychiatry journal, researchers from the University of Oxford have analyzed electronic medical record…
The American Bose company introduced wireless headphones SleepBuds developed to combat insomnia.According to developers, these "plugs" can work offline up…
One of these methods will definitely help you sleep when you can't sleep at all.Insomnia is temporary or chronic, in…
Folk remedies to help.Get rid of insomnia helps a snack, rose essential oil, decoction of Valerian root, as well as…
Proper sleep is very important for healthIt can reduce the risk of certain chronic diseases, to maintain the efficiency of…
How to deal with it.Lack of sleep leads to impaired concentration, memory and immune system and even reduces life expectancy.…
If you have insomnia and counting sheep help not helps – bedtime drink a glass of cherry juice.Bitter-sweet drink was…
The doctors shared practical advice.Recovery from insomnia is! Doctors-physiologists called the best techniques on how to fall asleep quickly and…
If you have trouble sleeping, then this article is for you.It turns out that sleep quality depends on what meals…
Natural aromas help to relax, to reduce stress and get rid of unpleasant thoughts. Modern pharmaceutical companies are ready to…