These effective exercises will surely relieve back pain

Back pain appears suddenly.

Sedentary lifestyle, stress, gravity — all the main enemies of a healthy back.

Every day, our back is exposed to tremendous stress, so sometimes it may fail in unexpected pain. Take care of your spine is extremely important that you do not feel discomfort.

The causes of back pain

The causes of back pain can be very much. One of them is excessive stress on your lower back. Even if you are doing all the heavy lifting, don’t carry heavy things and digging the garden, back muscles all are equal daily overstrained. For example, when you sit, it is the back muscles hold your body. So many office workers are advised to sit in the chair comfortably and be sure to lean on the backrest.

Another reason for back pain — low back pain or aging of the spine. Due to the fact that the intervertebral discs lose fluid and flatten, your back starts giving you felt. Also, the back problems involved and osteoporosis. This disease often occur in women, especially during menstruation. It is characterized by a decrease in bone density. Also pain may be due to an infection of the spine and diseases of the internal organs.

Quickly get rid of chronic back pain you will not succeed. This requires a long period holistic approach. But knowing about only 3 exercises, you will be able to help my back.

1 exercise
Lie on a flat hard surface. Bend your right leg. The left clasp both hands and pull to itself. Stay in this position for about 30 seconds and then change the leg. The exercise should be repeated on two approaches for each leg.

2 exercise
Get on all fours, place hands under shoulders and knees under hips. Then you need to gradually bend your back vertebrae by vertebrae (aim for your tailbone raised towards the ceiling first). Don’t forget to raise your chest up. It is important to know that the neck in this cave should not.

3 activity
Relaxation and reverse the inclusion of the back muscles or twisting. Become back to the wall (20-30 cm from it). The feet on the width of the pelvis. The downward movement start with relax the neck exhale, gradually relax your back, then lean on hands and to do with the help of a couple of steps, while not rocking the pelvis. Then slowly take its original position.

Before performing these exercises it is recommended to do a little workout. So they will be easier to perform and the risk of rupture or stretching of the muscles is virtually eliminated.

Immediately to cure your back using these exercises from the pain you don’t succeed, but relieve pain this will help.

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