The immunologist told me how to eat right during the season of colds

In the season of colds need to eat with each meal at least one or two of vegetable or fruit

In autumn and winter, our body can experience a deficiency of vitamins, because it is important with every meal to eat at least one or two of vegetable or fruit and a few sprigs of greenery. This was reported by the immunologist Lyudmila Petrova.

In autumn and winter, our body can experience a deficiency of vitamins, because it is important with every meal to eat although least one or two of vegetable or fruit, a few sprigs of greenery.

“Breakfast in the fall is mandatory. Moreover, it should be a fairly dense but non-greasy – for example, oatmeal with fruit or berries, or boiled eggs with toast and tomato,” said the doctor.

To support the immune system, a nutritionist recommends to cook in the morning healthy shakes or smoothies, they can be taken as lunch – 2-3 hours after the main meal. It can be low-fat yogurt, whipped with banana or yogurt with mashed berries. Excellent source of vitamins is a smoothie of grapefruit and banana. To prepare it is very simple: grapefruit peel and films, cut or disassembled into slices, add the chopped Mat of banana, a spoonful of honey, fill all low-fat drinking yoghurt and whipped in a blender.

“This snack is very nutritious and gives strength and energy for a long time, supplying the body with nutrients and normalizes metabolism. Very useful in autumn are apples, and the simple, local. They contain anti-inflammatory salicylic acid, which is an excellent prevention of many diseases, including colds. Consumed preferably with the skin, preferably even with the bones (they have a lot of valuable substances, including iodine, which is sorely lacking in urban residents),” said the medic.

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