In the season of colds need to eat with each meal at least one or two of vegetable or fruit
In autumn and winter, our body can experience a deficiency of vitamins, because it is important with every meal to eat at least one or two of vegetable or fruit and a few sprigs of greenery. This was reported by the immunologist Lyudmila Petrova.
In autumn and winter, our body can experience a deficiency of vitamins, because it is important with every meal to eat although least one or two of vegetable or fruit, a few sprigs of greenery.
“Breakfast in the fall is mandatory. Moreover, it should be a fairly dense but non-greasy – for example, oatmeal with fruit or berries, or boiled eggs with toast and tomato,” said the doctor.
To support the immune system, a nutritionist recommends to cook in the morning healthy shakes or smoothies, they can be taken as lunch – 2-3 hours after the main meal. It can be low-fat yogurt, whipped with banana or yogurt with mashed berries. Excellent source of vitamins is a smoothie of grapefruit and banana. To prepare it is very simple: grapefruit peel and films, cut or disassembled into slices, add the chopped Mat of banana, a spoonful of honey, fill all low-fat drinking yoghurt and whipped in a blender.
“This snack is very nutritious and gives strength and energy for a long time, supplying the body with nutrients and normalizes metabolism. Very useful in autumn are apples, and the simple, local. They contain anti-inflammatory salicylic acid, which is an excellent prevention of many diseases, including colds. Consumed preferably with the skin, preferably even with the bones (they have a lot of valuable substances, including iodine, which is sorely lacking in urban residents),” said the medic.
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