The reasons can be several, as well as their solutions.
Experts told, what reasons can affect your headache and how to deal with it.
Reason 1: real estate position for a few hours. In such case, you can help any of the facial gymnastics, grimace, head tilts.
Reason 2: chronic eye strain. The solution – short breaks from the computer, reading other documents and concentrating on a specific thing.
Reason 3: the lack of magnesium. It turns out that the lack of this trace element may cause occasional headaches or even migraines. What to do? Eat a handful of dried fruit or a banana.
Reason 4: dehydration. This is perhaps the most common cause of summer headaches. Well, if you’re a supporter of strong coffee, then one way out – drink water.
Reason 5: the menu had a lot of protein. Exactly avid fans of meat in hot weather often suffer from headaches. Go in the heat better on a plant-based diet and headaches leave you soon.
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