Scientists from the Mayo clinic, and the staff of the Center for the study of Alzheimer’s disease, said about a way to retard aging. According to the researchers, to stay young for a long time can help daily exercise.
Researchers from the US have told how to slow down aging and maintain normal brain function for a long time. As it turned out, the cognitive abilities of the elderly improves with regular exercise. In addition, physical activity stops the development of many psychological diseases specific to old age, including Alzheimer’s disease.
Even if the violations identified in the brain and memory loss 150 minutes of physical activity a week can change the dynamics of the development of complications in the direction of deceleration.
See also: Named the most effective natural antibiotics
Scientists propose in the exercise of about 30 minutes of brisk walking every day or 50 minutes three times a week.
© 2017 – 2019, paradox. All rights reserved.
Ukrainian President Vladimir Zelensky cannot enlist God in Kiev’s fight against Moscow, the Russian Orthodox…
Ukrainian President Vladimir Zelensky has proclaimed that God is an “ally” of Ukraine in the…
Israel is willing to pause its military offensive in Gaza if Hamas releases all the…
The EU’s top diplomat, Josep Borrell, has admitted that not every member state agrees to…
Russia’s Defense Ministry has published a video clip from the front line with Ukraine showing…
Donald Trump is eyeing plans to push the NATO members to ramp up defense spending…