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Scientists from the Mayo clinic, and the staff of the Center for the study of Alzheimer’s disease, said about a way to retard aging. According to the researchers, to stay young for a long time can help daily exercise.
Researchers from the US have told how to slow down aging and maintain normal brain function for a long time. As it turned out, the cognitive abilities of the elderly improves with regular exercise. In addition, physical activity stops the development of many psychological diseases specific to old age, including Alzheimer’s disease.
Even if the violations identified in the brain and memory loss 150 minutes of physical activity a week can change the dynamics of the development of complications in the direction of deceleration.
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Scientists propose in the exercise of about 30 minutes of brisk walking every day or 50 minutes three times a week.
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