Ten rules that will help you to stay healthy

The doctors share important secrets.

Today, many have come to understand that against the background of the bad environment, poor quality food, the accelerated pace of life and multiple stresses healthy lifestyle just need. This topic has finally started to gain popularity. To understand the mass of information can be difficult, or takes time which is never enough.

We want to tell you about the simple but important rules that will help you to gain perfect health.

1. Ditch unhealthy habits

Smoking, alcohol consumption, harmful products, not to mention the drug is one of the most harmful habits that will certainly lower your life expectancy, worse health, and have a negative impact on the health of future generations.

2. Trust nature

We are for natural beauty. The less you use hair colorants, nail polishes, cosmetic products with lots of chemicals, the better. Nature knows what is useful and what is not.

3. Eat chocolate

Contrary to the belief that chocolate desserts just bring trouble, you need to often use chocolate. Pure natural chocolate has many antioxidants that are beneficial for health and prolongs lifespan, struggling with free radicals. They represent one of the most serious threats.

4. Follow the cholesterol

High cholesterol is one of the causes of premature aging, as well as a significant deterioration in quality of life due to the occurrence of diseases of the heart and blood vessels. Follow its values and take timely measures for its regulation.

5. Regularly do the exercises

Thousands of studies on this topic have confirmed that an active lifestyle and physical exercise is one of the factors that allows you to maintain your health. This is one of the most important rules.

6. Get to know your DNA

A large part of the diseases are genetic in nature. So find out what diseases suffered by your predecessors in order to understand at what points you should pay attention. In fairness, we note that genetics affect health by 20-25 %, the rest depends on you.

7. Replace cappuccino tea

Black coffee is helpful due to the presence of antioxidants. But when it is mixed with lots of fresh milk, things get out of control. Many people don’t realize how bad for adults fresh milk. Replace your favorite cappuccino to tea, it is much healthier.

8. Forget about carbonated drinks forever

For a person who has an addiction to sweet sodas, it may be a problem at the initial stage, but gradually you can generate a withdrawal. These drinks, even unsweetened, harm health and reduce lifespan due to many of the diseases that they cause.

9. Don’t skip preventive check-UPS

This is the most important point. Modern methods of diagnosis and methods of treatment allow to cope with many, even very serious diseases at the initial stage of their development. So don’t ignore preventive medical examinations for the sake of their own health.

10. Replace white bread whole grain

Whole grains and pasta from durum wheat is healthier than refined white flour. Bread from whole grains helps to control blood sugar levels, which protects against diabetes and cardiovascular diseases, and contains fiber, the benefits of which we have already spoken more than once.

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