Stop diet: four reasons to abandon the diet

How to understand that the diet is to give.

Already tried a million diets, but overweight is not going away, and health is poor. How to determine you diet or not? Pay attention to several demonstration features.

You don’t sleep

Insomnia suggests that the body lacks nutrients that need to do it with food. However, before you abandon the diet, it will not hurt to ensure that your nervous system now in order. Take a relaxing bath and analyze their condition.

You constantly think about food

Desperately trying to focus on work but my thoughts keep going back to the content of the fridge? If, hearing the conversations about food, you unconsciously go to the site for Express delivery to see what kind of food can be ordered for lunch, it is better to eat. So the brain signals that you are really hungry.

You have a real breakdown

Remember, respecting any, even the most strict diet, you should feel just fine. If not, immediately change the food system.

Diet menu you don’t like

It is not necessary to convince yourself that may be useful not tasty. It is better to make a low-calorie diet of those foods that you really like.

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