Five good reasons to lean on sauerkraut

About those Goodies you hardly knew existed.

Sauerkraut is a simple and cheap product. To prepare your cabbage, carrots, sugar and salt. Next, the fermentation process occurs under the influence of lactic acid. Useful not only sauerkraut, but the juice from it. It is recommended to drink to people who have problems with the gastrointestinal tract.

So what is the benefit of sauerkraut for women.

Slimming

It is difficult to find a woman who is completely happy with her figure and has never dieted. Sauerkraut is a useful product for women, as 100 grams contains only 19 calories! Sauerkraut can be safely included in the diet and not worry about the figure. For example, cook chicken fillet with herbs on the grill and serve with sauerkraut, seasoned with onions and olive oil. Here’s a lunch – only 150 calories, but you for a long time will not feel hunger.

Vitamin C

Women want to prolong youth, so going to brave acts of plastic, a large number of cosmetic procedures, etc. the Benefits of sauerkraut for women that this product contains vitamin C, which prevents aging of cells. Enough to eat sauerkraut and to stay in great shape. It’s probably the cheapest and most delicious recipe.

Toxicosis

Pregnant women know that morning sickness is perhaps the most unpleasant feeling, which spoils the joy of pregnancy. Sauerkraut is useful in that it helps to cope with nausea.

Iron

Sauerkraut is useful in iron content. This trace element is especially useful for pregnant women. Sauerkraut can be added to salads, soup and other dishes.

Face masks

You can go to the beauty salon, give the money and do a face mask, and you can choose a cheaper option – home mask of sour cabbage.

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