Sport helps to reduce the feeling of hunger

Even a short daily exercise help to relax the constant desire to eat.

Brazilian scientists from the University of Campinas has proven that physical activity is able to satisfy the hunger.

They conducted animal studies and found that the motion starts the process of regulation of appetite and weight loss.

Therefore, during exercise in the part of the brain the hypothalamus increases production of specific proteins that are directly involved in the production of the hormones leptin and insulin, which in turn control the appetite.

The researchers believe that workout will not only help to distract from the obsessive thoughts about the cakes, but will quench your hunger. Interestingly, locomotor activity, according to scientists, helps to lose weight TK-modulation signals satiety in the brain, and then due to the calories burned during sport.

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