Seven ways not to overeat during the holidays

In the New year, it’s hard not to grow stout.

New year – the test is not easy for your figure and willpower. Have so many visits and so many high-calorie Christmas Goodies! Ivona will prevent you from overeating, binge eating and temptations at the holiday table. Listen to our advice.

Rules for slim figure during new year’s feasts

Drink water

About half an hour before a meal. But not sweet and without gas. You can also replace water with green tea without sugar.

Start with light snacks

It can be vegetables, salads without mayonnaise and vegetables, fish dishes. If you immediately pounce on the meat, cheese and cold cuts – heaviness in the stomach will be provided.

Limit

Smoked, pickles, oily, fried or spicy. A couple of seconds of pleasure, two hours of heartburn, plus two kilos on the hips. It is better to give preference to low-fat cheese, fish, olives, fresh vegetables and jelly desserts.

Not in a hurry

Moderate rate of absorption of food. Because there is nowhere to hurry, you have the whole night ahead of us. Extend the fun while enjoying food, eat in small pieces. So the feeling of fullness will come faster.

Follow the amount of alcohol

Safest alcoholic drink for the figure (number of calories) is dry or semi-dry wine. If champagne is not more than 2 glasses. But from liqueurs, dessert wines and high-calorie cocktails should be abandoned.

Pause

To avoid overeating at the holiday feast, it is more likely to pause. For example, break dancing, games, friends, contests, etc.

Count the calories

In 100 g of products contains calories:

chicken – 130,

roast pork -600,

herring – 200,

salad “Olivier” – 300,

cake “Napoleon” – 540,

dessert wine – 150,

vodka – 230.

Have a nice holiday and a slim figure!

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