Seven reasons to include in the diet of quince

Do not underestimate her.

Amateur cooks often use this fruit in cooking. However, this inexcusable omission is to exclude the quinces from the menu.

Vitamins and minerals

Scientists have discovered quince a large supply of copper, potassium, and fiber, and Also vitamin A. this fruit can serve as a source of critical vitamins B1, B2, B6, C, E, PP. In quince a lot of malic and citric acids. All this suggests that the consumption of quince is beneficial for brain health and psyche. Quince relieves stress and is an indispensable fruit is just in season of their ripening in late autumn.

A variety of desserts

Quince is a fragrant fruit, and it can be misleading. I want to try it raw, but this is a big mistake. The flesh of quince sour and dense. However, there is a lot of pectin – the substance that can thicken during processing. Because of these properties, quince make excellent jams and jellies, and marmalade. While it is not necessary to add almost nothing but sugar. Quince becomes a delicious immediately after heat treatment.

A new look at hot

Despite the fact that quince is a fruit similar to pear and Apple at the same time, it can be an excellent second dish. Roasting affects the quinces in a wonderful way – its flesh becomes tender and no longer knits, but the taste turns sour in a spicy-sweet. Quince you can fry with potatoes, for example, with pear. Depending on your choice it will be a dessert or a full dinner.

The solution for meat

The unique sour taste of the quince, which makes eating them raw, is a godsend when it comes to meat dishes. Pork, lamb or duck from a combination with quince become more tender and flavorful. An experiment – take your favorite recipe in which meat is baked along with any fruits and replace those fruits on the quince. The effect will exceed all your expectations because the available in quince malic and citric acid in a slow cooking has no analogues.

A new word in baking

Being a fruit related to pears and apples, quince is a great choice for use as fillings for pies, muffins and cakes. However, remember about the tight flesh of quince. She may not be able to prepare a proper state, if you just replace it with pears or apples. Before you put the stuffing of quince pie, it takes some time to fry or boil in the syrup. By the way, quinces are perfectly combined honey and maple syrup, if we are talking about baking.

Fresh option

Quinces fresh too, not so hopeless as might seem from the above. The fact that the main obstacle to its use is its firm flesh. But this drawback is easily solved if we grind it in a blender and mix with sweet fruits like ripe pears or bananas.

Not just food

But and drink. The best option to save a large amount of quince long – cook from it compote. Unlike jam, where quince is better to cut the pieces smaller, here the larger the pieces, the more aromatic and tastier happens the compote, and the quince can be eaten as a dessert.

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