Scientists told the whole truth about chicken eggs

It became known that most of the allegations about chicken eggs are nothing more than myths.

Society is divided into two parts, if the question concerned the use of eggs. Many people don’t eat eggs and not only about the cause of vegetarianism, and also because wary of them because of the cholesterol, calories and the risk of Contracting Salmonella. The rest of nothing to fear, and eat eggs daily, but still common assertions about this product make people think and to give in consequence of their use.

Scientists told the whole truth about eggs and now you don’t have to believe in delirium that was invented by society, not related to medicine. To convey to people the truth about eggs, scientists have refuted some of the myths:

Myth # 1

Eggs are high in cholesterol, so they can have no more than 3 units a week. This myth has some truth and it is that the egg yolk contains about 200 mg of cholesterol. But at the same time, scientists claim that eating eggs every day for 1-2 PCs, because in addition to the cholesterol they contain useful lecithin. Moreover, the body of cholesterol needed in a reasonable amount, namely 200 mg and is a daily norm.

Myth # 2

Eggs with brown shells are healthier those who are white. This myth has nothing to do with reality. In fact, it makes no difference what color the shell of the eggs because they have the same nutritional value and a set of useful substances. The color of the eggshell depends on the breed of chicken.

Myth # 3

Fry eggs need in vegetable oil and in any case not to creamy, because it has a lot of cholesterol. Again, this statement has some truth, because the butter really is composed of cholesterol. But nobody canceled the harm from the carcinogens formed in the oil during frying. So in this case it is better to eat eggs boiled or steamed, but can fry a few times a week they can.

Myth # 4

It is better to eat raw eggs than cooked. It is a profound error, because the risk of Contracting salmonellosis, using a raw egg, much higher risk to receive vitamins from boiled or fried eggs.

Myth # 5

To eliminate Salmonella from the eggs under water. No, even under a stream of boiled water the probability of contamination with E. coli does not disappear, but only reduced. Scientists say that only a thorough heat treatment of eggs for 10-15 minutes is able to “kill” the dangerous Salmonella.

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