Scientists have suggested how to get rid of the “night snack”

Experts recommend you keep a food diary

The study, conducted by researchers from Harvard and Oregon universities showed that circadian rhythms make people have a sweet, salty and starchy foods in later in the day.

It’s probably helped our ancestors survive when food was scarce. However, today night snacking only harm the figure.

Experts say not to eat at night, you need to eat Breakfast. Scientists have found that people who eat Breakfast are less likely to have overweight and overeat later in the day.

Yet, according to experts, day important to consume enough protein and fiber. And dinner should be balanced and not too early.

The scientists also say: do not want to spend too much time in front of a TV screen, tablet or smartphone. This pastime is closely associated with overeating.

In addition, experts recommend you keep a food diary. You should record the foods eaten and your feelings. If the snacks are pushing the stress or boredom, next time better choose another way of dealing with them.

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