Nutritionists suggested how to improve metabolism

The most common cause of excess weight.

The problem of excess weight most relevant for the modern man, because of the huge number of factors we have become stronger is to gain weight and weaker to drop. And all because of the metabolic syndrome.

Traditionally, we are not surprised that you gained weight and used all the classic and unusual ways to lose weight. However, when the problem of excess weight becomes too sharp, and the weight of it doesn’t, provided the seat on the hard mono-diet you should think about the reasons.

The root causes for which there is excess weight and does not leave a great many. Among them, hormonal imbalance, unhealthy lifestyle, poor diet, health problems. All of these combined problems there is a perfectly scientific name metabolic syndrome or syndrome of insulin resistance.

Almost 30% of European citizens suffer from metabolic syndrome.

Metabolic syndrome is a kind of response human body to unhealthy lifestyle and the amount of carbohydrates that he consumes constantly. All your sweets, burgers and chocolate at two in the morning and then two in the afternoon AUCA metabolic syndrome. The point is that after a long period of malnutrition, the body ceases to take insulin and not getting glucose, which allows you to learn the first cells of the body.

In this case, the insulin and glucose stay in the blood and does not go beyond that entails a violation of the metabolism and problems with the hormones. Here you shortness of breath, and “feel bad” and have put on five kilos in two weeks, and headache, and the pressure jumps.

We can safely say that metabolic syndrome — another “white people problem” that uncontrolled “bathe” in their benefits. In fact, almost 30% of European citizens suffer from metabolic syndrome.

However, out of this problem. And most importantly, you need.

How to fix?

Not hard to guess that the root of all evil is in our diet and lifestyle, which means they need to change. Dramatically and immediately.

To change the power

You must first balance your diet and rethink your diet. You need to eat, but to eat properly in order not to cause poor body more harm.

Is to consume every day fresh veggies and fruits, lean on complex carbohydrates (legumes, starchy vegetables, cereals, whole wheat bread).

In complex carbohydrates you should pay attention to more serious. As we know, they provide a feeling of satiety for a long period. Forget about fast food and sugar. Forever.

Exercise

Is do physical exercise and to use every suitable opportunity. The concept is as old as the world, but also truthful. Walk, climb stairs, play sports, give full trainings to one and a half hours a week.

Give up bad habits

The concept about not Smoking and drinking alcohol is even older than the assertion about the sport. But truer. The abuse of these two bad habits have a direct relationship to overweight and metabolic syndrome. If you want to get rid of this problem, and cigarettes must be disposed of, and of sparkling Vino is poured.

To learn the Zen

Permanent stresses and nervous tension also affect the weight gain and the metabolic syndrome itself. The lack of stress and peace of the Jedi — one of the keys to defeating this problem.

Turn to the experts

Consult a nutritionist, a therapist, a coach will not be superfluous, but very necessary. It is not necessary to self-medicate.

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