Want to look young? Not relied only on beauty products! Energize the body with vitamins that slow the aging process is not worse than lotions and creams.
Vitamin A
This vitamin is responsible for the smooth operation of the sebaceous and sweat glands, which keep moisture, prevent skin from dryness, flaking and the formation of wrinkles.
Main sources: beef liver, milk, cheese, sour cream, cheese, egg yolk, carrots, tomatoes, apricots, red pepper, parsley.
B vitamins
Take part in all metabolic processes, including the cell renewal process. Its blossoming it owes much to the vitamins B2 and B12.
Main sources: dairy products, fish, beef liver, meat, mushrooms, baking yeast, eggs, cereals.
Iron
To with the cheeks went flush, and his face retained a healthy color.
Main sources: beef liver, meat, poultry, fish.
Vitamin E
Delivers nourishment and oxygen to tissues and cells and protects them from clogging by products of oxidation. In addition, vitamin E can help delay the climax: it improves the functioning of the ovaries and other endocrine glands.
Main sources: vegetable oil, rose hips, egg yolk, peas, beans, lentils, sprouted wheat.
Calcium
For a beautiful posture. It’s a reliable Builder strong bones and a tireless fighter against osteoporosis. Main sources: dairy products, eggplant, parsley, green onions, beans, watercress, spinach.
Selenium
Promotes cell renewal, care about the beauty of hair and nails.
Main sources: fish, chicken, cheese, eggs, onion, peanuts, walnuts.
Zinc
Deficiency of this mineral accelerates the formation of wrinkles.
Main sources: almonds, walnuts, peanuts, garlic, sweet pepper, carrot, cabbage.
Magnesium
In close collaboration with the calcium and vitamin D safely strengthens bones, prevents osteoporosis and makes any workout more effective. And if so, then those who have no deficiency of this element, does not threaten a hunched back and weight.
Main sources: Turkey, beef, green peas, beans, potatoes, corn, leeks, spinach, nuts, honey.
Iodine
Scientists suggest that the development of cellulite is often associated with iodine deficiency.
Main sources: fish, seaweed and seafood, iodized salt.
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