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Named the most important vitamins for youthful skin

Названы самые важные витамины для молодости кожиEven the most expensive cream will not replace these substances.

Want to look young? Not relied only on beauty products! Energize the body with vitamins that slow the aging process is not worse than lotions and creams.

Vitamin A
This vitamin is responsible for the smooth operation of the sebaceous and sweat glands, which keep moisture, prevent skin from dryness, flaking and the formation of wrinkles.
Main sources: beef liver, milk, cheese, sour cream, cheese, egg yolk, carrots, tomatoes, apricots, red pepper, parsley.

B vitamins
Take part in all metabolic processes, including the cell renewal process. Its blossoming it owes much to the vitamins B2 and B12.
Main sources: dairy products, fish, beef liver, meat, mushrooms, baking yeast, eggs, cereals.

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Iron
To with the cheeks went flush, and his face retained a healthy color.
Main sources: beef liver, meat, poultry, fish.

Vitamin E
Delivers nourishment and oxygen to tissues and cells and protects them from clogging by products of oxidation. In addition, vitamin E can help delay the climax: it improves the functioning of the ovaries and other endocrine glands.
Main sources: vegetable oil, rose hips, egg yolk, peas, beans, lentils, sprouted wheat.

Calcium

For a beautiful posture. It’s a reliable Builder strong bones and a tireless fighter against osteoporosis. Main sources: dairy products, eggplant, parsley, green onions, beans, watercress, spinach.

Selenium
Promotes cell renewal, care about the beauty of hair and nails.
Main sources: fish, chicken, cheese, eggs, onion, peanuts, walnuts.

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Zinc
Deficiency of this mineral accelerates the formation of wrinkles.
Main sources: almonds, walnuts, peanuts, garlic, sweet pepper, carrot, cabbage.

Magnesium
In close collaboration with the calcium and vitamin D safely strengthens bones, prevents osteoporosis and makes any workout more effective. And if so, then those who have no deficiency of this element, does not threaten a hunched back and weight.
Main sources: Turkey, beef, green peas, beans, potatoes, corn, leeks, spinach, nuts, honey.

Iodine
Scientists suggest that the development of cellulite is often associated with iodine deficiency.
Main sources: fish, seaweed and seafood, iodized salt.

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