Named the best traditional methods for insomnia

Means tested for centuries.

To replace the not always safe pills for insomnia can be a natural concoction of herbs that have a General calming effect on the body and positively affect the immune system.

Reported doctor-sleep Ksenia Josipovic.

“Defective restless sleep or sleepless nights – the scourge of modern humans. The reasons for this great variety – a lot of stress, conflicts and troubled thoughts, shift work, prolonged lack of rest, extremes of temperature and weather changes, lack of physical activity, overweight and overeating before sleep, chronic illness, and more”, – says doctor sleep Ksenia Josipovic.

The expert is sure that in most cases, to cope with insomnia without pills, hypnosis, and other new-fangled means. First and foremost is to establish your schedule and begin to Wake up and go to bed at the same time. Second, make it a rule to ventilate the room before going to sleep, not to eat at night and try not to fall asleep with the TV or with the tablet in his hands.

To cope with daily stress will help aromatherapy, a warm bath with salt or a few drops of lavender oil.

And yet we should not ignore traditional medicines, which are not worse of sleeping pills and potions, most of which are herbs.

“Just before bedtime drink a glass of warm decoction of mint and lemon balm, also a great sedative effect on the body decoction of Valerian.

Another folk remedy that proved to be among professional medics, is motherwort. It has a calming effect, slows heart rate, lowers blood pressure, promotes relaxation and deep sleep. And primroses have a restorative effect on the nervous system,” – said the expert.

In folk medicine recommended to use an infusion of the buds and flowers of hops for nervousness and insomnia, their effectiveness is confirmed for centuries. Decoctions of thyme, chicory also effectively help to combat sleep disorders.

And don’t forget another proven tool for centuries – the warm milk with honey.

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