Japanese beauty shared her secrets of youth

Japanese women the envy of many women in the world: to look so young with age I would like each of us.

You must have paid attention to how beautiful “Mature” women in Asia, especially the Japanese. Of course, the main reason for this long of youth genes. But experts in the field of beauty say that a lot depends on the lifestyle of girls in Japan. And we certainly have something to learn from them.

Secret one: the basis of the diet – vegetables and cereals. The menu had a lot of seasonal vegetables, fruits, legumes, and fish and seafood. Well and high quality rice. And the food is prepared so that fish and meat make up just a third of the diet, the rest – vegetables, and cereals. Is also a way of cooking: do not stewed and not fried for hours and then the product preserves maximum useful substances. And in Japanese food, little salt, food seasoned with soy sauce and vegetable oil.

Secret two: Supplements. We have to biologically-active additives are still treated with prejudice, but in Japan they are used about 90% of the population. Moreover, the control of the production of dietary Supplements is very tough, supplements are tested for ten years. The most popular dietary Supplements is “tired” based on extracts of ginseng, red pepper and ginger. Demand also Supplement with Pro and prebiotics to improve the intestinal microflora and collagen and hyaluronic acid to revitalize the skin. Most Japanese women also every day take a portion of the fiber: crude fiber sold in the country in the form of dry powders, which are diluted with water.

Secret three: year-round protection from the sun. No Japanese woman will not go outside without SPF. Even in cloudy weather. And tan local women are not fond of.

The secret of the fourth: attitude towards skin care as an important ritual. In the land of the rising sun simply the cult of healthy skin. By the way, from Japan to us came the fashion for multi-step skin care products (first the gel, remove the main pollution, then foam cleanse the skin more deeply, then wet the skin apply the serum, then skin care cream or gel, “sealing” the moisture in the skin). Popular also leave a night mask. And: Japanese women prefer to use the same line.

Secret five: the natural cosmetics. Japanese cosmetics are very few synthetic preservatives, and the basis for creams are usually extracts of porcine or equine placenta, peptides, and plant extracts.

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