It became known than useful high blood pressure cranberry

High blood pressure if you cut the pressure need to lie down and try to relax.

If summer weather extremes weather blood pressure jumps even in healthy people, and Hypo – and hypertensive patients have particularly difficult because doctors recommend to always have in mind a couple of effective methods to improve health.

The correspondent of ГолосUA said the doctor, Victoria Savitskaya.

For people who suffer from irregular or pressure deviations from the norm, summer is perhaps the most difficult period, it is even more difficult when a strong heat is replaced by cold with thunderstorms and downpours, and Vice versa.
In hypertensive patients in those days, as a rule, there is a strong weakness, dizziness and pressure decreases even more, until the threat indicators. Therefore, during changes in temperature and fluctuations in atmospheric pressure, it is very important to eat a balanced, drink plenty of fluids and avoid stress.

“Low levels of pressure can be very dangerous, to raise pressure at home, as a rule, much more difficult than to increase it. Because dangerous days we need to adopt measures to prevent degradation. First and foremost, abstain from physical activity, exercise and jog, take a contrast shower and try to minimize any stress. It is important to sleep well and drink plenty of fluids, otherwise if there is insufficient water in the body the pressure decreases even more.

Morning need to start (in the absence of an explicit prohibition of the doctor) with a Cup of coffee, always with sugar as glucose, and caffeine raise blood pressure. During the day you need to take the means of the activating operation, preferably in the form of decoctions and infusions (tablets only on prescription) – ginseng, green tea, Schizandra, Rhodiola rosea, Siberian ginseng,” says the doctor.

And is not easy to have high blood pressure, but in this case, to predict the pressure surges are much more difficult, because it may fall and rise. The most unpleasant is sostoianie when the gap between the upper and lower pressure becomes very small. To track this state must continuously change the pressure at least once per hour, if you feel bad and twice a day in a usual condition.

“High blood pressure if you cut the pressure need to lie down and try to relax. Drink black tea with lemon and a spoon of honey, it will help to relieve the pressure. Even more powerful than cranberry and lingonberry, if any, in the house in fresh or frozen form. Grind it and dilute a small amount of warm water – a “Morse” will quickly lead the patient to feeling. Also excellent for mustard, napojenie on the calves of the legs, in their absence should make lotions of water, diluted vinegar (also in the lower part of the legs, rubbing in this whiskey). Temporarily alleviate the condition, yet will not affect the basic methods will also help lemon squeezed in mineral water and drink in small SIPS, while controlling the breath,” the doctor advises.

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