Fish – product, which is useful not always and not for everyone. In particular, to such conclusion the doctors for a long time been watching the Greenland Eskimos.
They found that those ate a lot of fish, because among them was a very low rate of deaths from cardiovascular disease.
But if there is disease of the liver and pancreas, the doctors categorically forbidden to eat fatty and moderately fatty fish.
They also insist on the use of fresh-frozen or extremely fresh fish and seafood, since fish oil heat is rapidly oxidized.
Healthy ways of cooking are boiling and baking in combination with various vegetables and herbs.
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