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It became known as a regular consumption of fish affects the health

Стало известно, как регулярное потребление рыбы влияет на здоровье The scientists shared the results of the study.

Fish – product, which is useful not always and not for everyone. In particular, to such conclusion the doctors for a long time been watching the Greenland Eskimos.

They found that those ate a lot of fish, because among them was a very low rate of deaths from cardiovascular disease.

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But if there is disease of the liver and pancreas, the doctors categorically forbidden to eat fatty and moderately fatty fish.

They also insist on the use of fresh-frozen or extremely fresh fish and seafood, since fish oil heat is rapidly oxidized.

Healthy ways of cooking are boiling and baking in combination with various vegetables and herbs.

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