Ginger: benefit or harm?

Most of us have an idea only about the positive qualities of the famous ginger root.

In this article, we’ll learn the negative side, and who should stay away from this popular product away.

Ginger is a herbaceous guest from the Far East, have long and firmly settled on the shelves of every big and small shop. This little root has a whole range of useful properties that make it the best way affects on the human body, strengthening the immune system, regulating cholesterol and blood glucose. And what can we say about his ability to relieve the pain in sore muscles! And the taste? Rare tea drinker have not tried ginger tea, and let’s not forget, what is the uniqueness of this root gives to salads and meat.

But, as they say, everything is poison and everything is medicine, and only the dose determines the difference. For most people, the dose use should be moderate, but for some people, it should be reduced to zero.

Let’s find out who ginger is contraindicated:

The first group: pregnant women During pregnancy a woman needs to be careful in the use of ginger and use it only with the approval of your doctor. The fact that in the early stages of pregnancy it can help to relieve the symptoms of morning sickness, for example, nausea. But it is important to remember that this root contains a substance that stimulates the contraction of the muscles, so to avoid the possibility of premature birth doctors strongly suggest to completely stop the use of ginger during the last months of pregnancy.

The second group: people with low body mass the Latest medical research has shown that ginger promotes weight loss in obesity and diabetes, as it stimulates the digestive enzymes that are high in fiber. But for people with a low body mass index use of ginger may lead to disastrous health consequences. Consequences: excessive hair loss, deterioration of muscle tone, until its loss, shortage of vitamins in the body, in women the menstrual cycle.

The third group: people with blood diseases Ginger improves blood circulation, which is a big plus for diabetics and people with Raynaud’s phenomenon. But it contained the stimulus of the blood is its biggest drawback, as it can cause serious bleeding. Also, ginger affects the the effect of drugs taken for blood clotting, which is why it is contraindicated for people with circulatory problems due to abnormal consistency of the blood, for example, a hemophiliac (a disease associated with a blood clotting disorder).

The fourth group: people receiving certain types of drugs due to the fact that ginger thins the blood, is increased or reduced action of some medications. So you should be careful if you suffer from diabetes and hypertension. Possible side effects in the simultaneous use of ginger, for example, anticoagulants, insulin, or beta blockers.

Be curious and healthy, and always consult your doctor about your compatibility with ginger.

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