Five reasons to have daily fruits

Their benefits are undeniable.

Dried fruits — natural vitamin-mineral complex. These are dried in the sun the fruit is a rich source of vitamins and minerals needed for a balanced diet.

Lack of vitamins, or, say, the constant desire to eat something sweet is easily solved by the inclusion in the diet of dried fruits. Despite their high caloric content, this “super” very useful, because, unlike other sweet snacks, it contains at least sucrose.

Experts told about the 5 indisputable reasons once and for all to love a variety of dried fruits.

Use for digestion

Without exception, the dried fruit accelerate metabolism. It is an ideal product for everyone who cares about their weight. Colon cleansing and regulation of the digestive system — the distinctive dried fruit.

The leader in this field — prunes. It is recommended to all who suffer from slow metabolism and stomach issues. Be careful: large quantities of dried plums act as a strong laxative.

Vitamins and minerals

If you know that your diet lacks vitamins and minerals, make sure to eat dried fruit — natural multivitamins: in the process of drying do not suffer almost no useful items, and each fruit retains all its unique properties.

For example, sweet dried apricots, dried apples and pears is a rich source of iron, potassium, vitamins A and C, and the exotic mango contains a complex of vitamins and antioxidants that help improve the condition of the hair and skin.

The perfect snack

With dried fruit it is important to comply with the measure, because they the number of calories increases several times (for example, 100 grams of fresh grapes “cost” you 70 calories, and dried — already 300 calories).

Not so scary when you look at it this way: in moderation, dried fruit can be a great snack-Superfoods. Recommended dates: they are better than any of the snacks supply the body with energy and increase efficiency.

Normalization of all body systems

Sukhofrukty you can eat to prevent various diseases. Each type of fruit affects the body differently, and you can choose your individual “pet”.

For example, figs received the title of “female” dried fruit: it contains many minerals and chemical compounds having a positive impact on women’s health. Blueberries suggest there are those who have vision problems, and such dried fruits as raisins and dried apricots, strengthen the heart muscle, normalizes blood pressure and increase hemoglobin.

No fatigue and good mood

If you feel depressed, constantly tired and suffering from a bad mood, try to add in your diet the most solar dried fruits.

Dried banana contains a lot of endorphins — the famous “hormones of happiness”, candied pineapple will help you curb sugar cravings and avoid spikes in blood sugar (which, as you know, often the cause of unstable mood and even depression), and the dried cherries can help relieve fatigue, strengthen the immune system and to overcome the autumn Blues.

© 2017 – 2019, paradox. All rights reserved.