Experts tell how to overcome insomnia due to heat

The heat not only affects the work, mood, General condition, and and sleep.

Insomnia is a typical summer phenomenon that occurs due to long daylight hours and hot weather. On the pages of the Daily Mail, the doctors shared the secrets that can help to cope with difficulties of falling asleep on a summer night.

One of the tips, which gave health workers – to put in front of a fan with a bottle of frozen water. This method helps to lower the temperature of the bedroom at two or three degrees. If you turn on the fan for half an hour before sleep, in the room there a comfortable sleep climate.

Another secret is to use pillows instead of a pack of frozen vegetables (e.g. peas) or rice. Or a package to put under the pillow. If the cold is the head, even to sleep in the heat it will be much easier, stated the experts.

Also, according to them, you can use the “Egyptian method” – to cover the bed linen, which was kept in the refrigerator. Just make sure that the used so the bedding dry and not humid.

Interestingly, in a hot night, experts recommend not to remove the pajamas. Scientists claim that it is not conducive to the warming of the body, but rather cool.

“Cotton set repels sweat away from the body allows heat to move and reduces the stickiness of the skin, from which so many can’t sleep. Besides, this way there will be less chance that in the morning you will Wake up due to temperature changes,” – said the doctors.

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