Doctors told, what is often overlooked by girls

Don’t forget.

Women’s beauty — weapon, which for centuries have progressed the human race. The women battled, waged war and captured the world. And after thousands of years nothing has changed, beauty still held in high esteem and respect.

When you care for yourself every woman should take note of these tips, because the guarantee of comprehensive and quality care gives a good result, but to be beautiful and confident — the dream of every women.

When you care for your body and appearance you need to remember that in the complex and with regular performance of these tasks the result will be one hundred percent.

Forget about women, caring for them?

First, a healthy and sound sleep. This is the time when the body can relax and regenerate some of the processes. During sleep the skin becomes more smooth and silky, improves metabolism and removes toxins and impurities from the body. But it is necessary every day, and in the modern world only a few can boast that they sleep for 8-10 hours. Therefore, the first and main advice for longevity and beauty, normalization of sleep and the allocation to rest 10 hours a day.

Second, massage. The practice of the development of the body by the massage came to us from the East, but became popular just a few years. There are different types of massage, but for the beauty and harmony of the body best suited universal body massage and facial massage. Depending on what expected effect, the procedure is divided into several stages and involves different components and tools to improve the pleasure during the procedure. It is in a practical sense — a balance of pleasure body and soul, to feel that you can only from professional massage therapists.

To improve the effect of the procedure is best done with a composition of essential or cosmetic oil, to apply them on the body suggest warmed. This has a positive effect on the appearance and overall health. Massage gives the result after a complete pass, so wait for positive changes from multiple procedures is not necessary. In order to improve the metabolism and metabolism, it is advised to massage together with passing of training in the fitness center. This is especially useful for the female body, as it tightens the figure and makes the skin more elastic.

Third, liquid. For a full and normal health women need to drink a liter of water. You can add lemon juice, honey, but not lower your dose. Water runs all body processes and makes it quicker to be renewed and to remove toxins from the bodies. The ideal would be a morning with a glass of water at room temperature. By the way the temperature here plays an important role if you eat in the morning cold water, the metabolism is suspended and the vessels start to narrow. In addition, before each meal you need to drink approximately half a glass of water, it will fill the stomach faster and minimizes the risk of overeating.

And the last factor, self-development and expanding your circle of knowledge. The woman in the family forgets that she is a person first and foremost must take care of yourself and your beautiful appearance. It may be interesting courses, conversations with friends or just a favorite pastime. Anyway, but these things help to develop themselves and their understanding of the world, put himself in order and harmony.

Every woman deserves to be attractive not only outside but also inside, and for that you need to constantly work on themselves and develop their spirit, mind and body and only then will the positive and perfect result…

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