Doctors have shared the basic rules of weight loss

Experts told what to do, so the process of weight loss took place in the right way.

German scientists have recommended a new approach to normalization of body weight. Obesity and overweight requires a definite decrease.

Under the action of the sinister predictions of a physician, many patients decide to change lifestyle. However, the few who manage to maintain successful achievement of the long term.

Scientists from the German center for diabetology of tübingen and Potsdam have proposed a new approach to weight loss, implying a achieve a realistic intermediate results. Reported by the journal The Lancet Diabetes & Endocrinology.

Scientists believe that people with obesity and great excess weight, you must first strive to achieve the “metabolically healthy” completeness. In the case of a man with a body mass index of about 35 in the first stage is sufficient the goal is to decrease the weight by 10%.

Although the excess weight remains, but an increased risk of side diseases is reduced from 150% to 25%. The task of the doctor is to Orient the patient this is an attainable goal and to motivate him to preserve a successful outcome.

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