Became known, some products have to be in the autumn diet

The human body itself “tells”, on which product he needed to pay attention.

According to nutritionist Peter Karpenko., determining the daily food intake, you need to listen to your body.

Commenting on the question about what products you need to pay special attention to fight with autumn depression, the Professor noted that people need to move away from the stereotypes in the diet and use the diet that nature provides, fruits, berries and vegetables.

“The main thing in this issue that you need to move away from the stereotypes in human nutrition. As you know, people like to eat a lot of meat, different protein products. Thus, one should not forget that nature at this time of year gives us their gifts, so now we need to use in your diet that nature provides, fruits, berries, vegetables,” – said P. Karpenko.
The Professor noted that the main, from the point of view of nutrition and food hygiene, – the maximum use of natural plant foods while they are in the fall season.

According to nutritionist, you also need to listen to your body.

“It is very important to listen to your body because all sorts of external changes require certain adjustments in the diet. Listen to your body – it will tell you that it is better” – drew the attention of the Professor.

Nutritionist advised to implement meal of the day four times, according to the rules of healthy nutrition, the person needs to have it 4 times a day, and not, as many do, is eat one or two times a day, before work and after work, and some even do not eat Breakfast.

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