Doctors have called the product, improves the functioning of the heart

5 reasons to start eating Chia seeds right now.

Chia seeds have recently become popular Superfoods that like supermodels, famous Actresses, singers and supporters of a healthy lifestyle.

Chia is an annual herb native to southern and Central Mexico. Chia seeds are very small, have a neutral nutty flavor. This “super” has become incredibly popular due to its numerous beneficial properties.

What is the use of Chia seeds?

1. In Chia seeds contains a lot of calcium, so they are particularly popular with vegans. For example, just two tablespoons of seeds are composed of up to 6 times more calcium than a Cup of milk.

2. They are also rich in fatty acids omega-3, magnesium, iron, potassium, phosphorus and zinc. With such a number of useful properties of Chia seeds will provide you with power and will spend the day actively, because it concentrates the vitamins in its natural form.

3. “Super” is useful for digestive tract and normalization of body weight, if you along to follow a proper diet and control the water balance. Just a couple of tablespoons of seeds can saturate the body for a long time to numb the feeling of hunger. Why use Chia seeds for weight loss undeniable – try this “super” if you want to lose a few extra pounds.

4. Seeds with fatty acids help to improve cardiovascular function and lower cholesterol in the blood. And in the treatment of diabetes seeds cope with the function of lowering the level of blood sugar. Based on them, even create medications for the treatment of diabetes of the second degree.

5. Chia seeds will also strengthen teeth and bones, strengthen immunity and provide a prophylactic effect against a variety of respiratory diseases. Change even be considered analogous to pharmaceutical antibiotics due to its useful structure, and also help to quickly heal wounds.

How to use Chia seeds?
Chia seeds raw is quite uncomfortable, as they are very small in size and they are hard to chew. Therefore, a more usual method is to trade seeds with liquids, such as milk, yogurt or water, which they poured. After this, the seeds swell up and become usable.

Therefore, Chia seeds can be eaten as cereal, or add to various puddings and smoothies with fruit. Chia puddings have become a hit Instagrama, so to find a delicious and healthy recipe will not be a problem.

How else can you take Chia seeds? They can grind them and add to fruit and vegetable salads, porridge, sauces and even desserts.

© 2017, paradox. All rights reserved.