Doctors have called the most useful product for stomach health

Doctors told why it is useful to drink yogurt.

The many benefits of yogurt to health due to the content of probiotics, which can help to keep the digestive and immune systems.

The benefits from the use of yogurt is still being researched, but potential benefits for those who added this product in the diet include the following.

Control the level of glucose in the blood. In 2015, a small study compared the effects of yogurt and fermented milk on glucose levels in the blood of patients with diabetes. Participants who consumed yogurt had significantly lower levels of glucose in fasting blood than those who drank fermented milk. The participants who consumed the yogurt, there was also a reduced rate of hemoglobin A1c, which reflects average level of glucose in the blood over 3 months.

Maintaining normal levels of cholesterol in the blood. In the study conducted in 2017, has studied changes in the level of cholesterol in the blood, women who consume skim milk or yogurt. Participants daily drank 2 or 4 servings of skim milk or 4 servings of yogurt. After 8 weeks those who drank the kefir was shown to reduce “bad cholesterol” in the blood, unlike those who consumed 2 servings of skim milk per day. Among participants who drank 4 servings of skim milk per day, also decreased the level of cholesterol in the blood.

The intake of nutrients. The nutrients contained in yogurt will depend on the sort of milk used for its preparation. Generally, yogurt is a good source of protein, calcium and potassium. Some kind of yogurt sold in stores is fortified with vitamin D.

To improve tolerance of lactose. Persons with lactose intolerance can eat yogurt, almost without experiencing unpleasant symptoms as the bacteria present in yogurt, fermented large part of the lactose. A small study conducted in 2003 showed that eating yogurt improves digestion of lactose over time and can potentially be used to overcome lactose intolerance. While flavored yogurt caused more adverse symptoms than regular yogurt, probably because of the added sugar in flavored product.

Maintaining a healthy state of the stomach. Yogurt can help with digestive problems such as diarrhea or lactose intolerance. Maintaining the microbial balance of the digestive tract is important for the health of the stomach. Disease and some medicines like antibiotics can disrupt this balance.

There is some evidence that probiotic products such as yogurt, can help resolve diarrhea caused by infection or antibiotics. One of the reviews pointed to the fact that yogurt is useful in the treatment of peptic ulcers in the stomach and small intestine.

Improving health and accelerating recovery. Laboratory studies have shown that the components of yogurt may possess anti-bacterial and anti-fungal properties, although more research is needed to confirm these data. Studies show that yogurt may be useful in gastroenteritis, vaginal and fungal infections. In the review, 2016 was reported that kefir is able to reduce the severity of symptoms in animals infected with parasites. In another review, were demonstrated positive effects from drinking kefir animals for healing wounds and slow the growth of the tumor.

Control of body weight. In one study it was reported that eating yogurt helps to reduce body weight and reduce blood cholesterol in animals with obesity. However, more research is needed in this area, including with the participation of the volunteers, to confirm the use of yogurt to control body weight.

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